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I’m so happy to have you here! My recipes bring healthy, delicious eating to your table. I hope you enjoy them as much as I enjoy creating them.

Drink Better Water with Berkey Filters

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I was very hesitant to talk about what the last few days have looked like for us. But after all the love, support and shared stories from other women - I now feel inspired. Miscarriages are incredibly common but remains a taboo topic shrouded in stigma, silence and shame. I quickly want to note that I’m not here for pity or to give any advice on this topic. I’m still trying to wrap my head around it myself, but I simply believe sharing stories is the best way to relate to one another and heal. a little added sweetness goes a long way🍫 the more we practice stillness and appreciate what we have, the easier it all gets. i can promise you that. for me, i find mornings to be the most constructive time for this🥝🌞 fall has arrived here in ny🍂 highly recommend visiting upstate during the fall months. absolutely nothing beats it! here’s a glimpse into my relaxing weekend with family🌿🍏 a weekend spent with my crew🎥 loaded oat bowl post meditation to start my day🧘🏼‍♀️ taking it slow today and it feels so good🌿 8 years ago today we lost my brother and I began a journey that completely changed my life + who I am as a person. There are many reasons why I struggled with PTSD but the one that always stands out above the rest was how it took away my ability to heal properly for a very long time. This is a poem I wrote years ago in the depths of PTSD. I can’t tell you how many times I’ve found myself frantically scrolling through my notepad to find this, as a reminder of resilience. I never in a million years thought I’d share something so personal but It’s served me well over the years and I now feel it can serve others too. Through healing, one of the best reminders has been that nothing is constant. I feel free and alive for the first time in a long time, even if that comes with pain of feeling everything. Summer snacks are my favorite. Especially when @nibmor chocolate is involved😏🍫 These S’mores Bites are perfect for around the fire and so fun to make! I am pretty obsessed with this recipe and I hope you guys are too✨ We do not need to be perfect or have all the answers to inspire others. Let others be inspired by your authenticity. It’s a hard thing to master these days with all the noise.
Pass on Plastics - Earth Day Sale

“I’ve learned that cooking: it’s math, it’s science, it’s culture and it‘s purposeful”

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